How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness by turning the AC off.

strength over time.

Is Melania still angry that she failed as a model? Why is she so cold and hostile? Why did she blame everyone for her actions in her trite book?

One of the HARDEST thing you can do to build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Before We Begin: The Principle of Progressive Overload

3 No-Brainer AI Stocks to Buy Right Now - Yahoo Finance

If you try to do too much too soon, you will burn out and quit EVERY single time.

Sit in the car on a hot day without cranking up the AC.

And you’ll be amazed by the hidden strength your body has.

How can I get rid of the fake girls on social media that are claiming to be hookups? Is there a way to shuffle through them and the real women that actually want to talk?

It’s simply learning to be comfortable doing things you don’t want to do.

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.

Have a short event where you complete a certain set of mentally challenging activities every day.

Does believing in God and Satan cause schizophrenia?

Do 11 pullups instead of 10.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s funny…

Why does everyone hate Ed Sheeran so much?

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself and you’ll be amazed by the results.

strength?

Is 1500 calories enough for a 5’3 15-year-old who is non-active?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Seriously.

5. Give Up a Vice

What are the strangest parts of The Bible?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength.

I’d challenge you to stretch your mental

Founder of 23andMe buys back company out of bankruptcy auction - Ars Technica

Another great way to boost your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Don’t give up quality sleep to do this.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

Put up with a cold winter afternoon with no heat.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

2. One More Rep

And it’s exactly how it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

6. Wake Up Earlier (Without Sleeping Less)

Start with only 12–24 hours.

But if you’re doing this SOLELY to test your mental

toughness, then add some temptation and make it harder to say “No”.

Mental

Start this off by doing it for one day.

One rep, one set, and one step at a time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

3. Turn Off the AC

So how do you cultivate mental

toughness.

Our lives are way too easy.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

as a Navy SEAL.

toughness is to meditate.

I’m just better at handling the suck.

Do 21 pushups instead of 20.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

7. Go Through Hell Week

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try it… You’ll see.

Do just ONE more rep when you don’t think you can.

Plain and simple.

The same way you get physically stronger…

Start now, start small, and work your way up.

Start out small with only 10–30 seconds after your normal shower.

strength isn’t rocket science.

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).